Strength. Movement. Method.
Coach-led strength and movement training in Sundbyberg. Small groups. Structured programming. Every session is coached.
Your first one is free.
Train at THE LAB
Eight session types. Each one is programmed for progression. Your coach adjusts every session to your level. Nothing is random.
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Upper body strength with control and progression.
Sessions focus on compound lifts and accessory work to build stability, coordination, and balanced strength. Programming is progressive and designed for long-term development.
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Lower body strength, power, and stability.
Training is built around strong mechanics, efficient movement patterns, and progressive loading. The goal is strength that transfers to both training and everyday movement.
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Full body strength with a structured approach.
Sessions combine compound lifts and supporting work to build strength, control, and resilience. Programming is progressive and designed to improve performance over time.
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Core strength and movement control.
Sessions focus on stability, bracing, rotation, and anti-rotation work to support strength training and reduce injury risk. Designed to improve control through the entire body.
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Conditioning focused on capacity and work tolerance.
Sessions use structured intervals and varied movement patterns while maintaining technical standards. Intensity is managed so you can train consistently and recover well.
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Hybrid strength and conditioning.
Sessions combine erg work, strength training, and core development in one structured format. Built to improve capacity, control, and overall fitness.
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Mobility, stability, and joint health.
Sessions focus on a range of motion, control, and breathing techniques to support recovery and reduce injury risk. Designed to complement all other training at THE LAB.
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Two training tracks in one session.
Choose between conditioning or upper body strength, with shared core work to finish. A structured format designed for variety without losing progression.
Why THE LAB is different
Most commercial gyms give you access to equipment and a floor - and leave the most important variable, your progress, entirely up to you.
At THE LAB, we remove the guesswork, eliminate plateaus, and deliver results.
Active coaching
Group classes in large gyms often rely on an instructor leading from the front, with limited individual attention. Poor form can go unnoticed, increasing the risk of injury and limiting results.
At THE LAB, coaches are on the floor with you. We provide real-time feedback, adjust your form mid-set, and scale every movement to your level. This is personal training delivered in a group setting.
Real accountability
It’s easy to skip sessions when no one notices. In most gyms, you remain anonymous, and consistency becomes entirely self-driven.
At THE LAB, we know you personally, we know your goals, your current level, and exactly how to progress you - session by session. You are part community where your presence matters and your absence is noticed.
Structured programming
In many gyms, people “work out” by choosing exercises at random. You walk in, decide on the spot what to do, and while you might break a sweat, progress is often inconsistent.
At THE LAB, you follow a structured, eight-session training system designed for continuous progression. Every movement has a purpose, building toward your long-term development.
Measurable results
Many people train for years without meaningful change because there is no structure for tracking or progression.
At THE LAB, we track your performance and program for results. Our members stay because they see consistent gains in strength, mobility, and confidence - month after month, with InBody scans to prove it.
So ask yourself: Do you have a clear goal for where your training will take you in three months, or are you just going through the motions? If you want different results, you need a different approach.
What members say
Joining The Lab is one of the best decisions I’ve made. Rima and the team have created such a warm, welcoming environment where you instantly feel supported.
— RaquelIncredible gym. Thoughtful workouts in small groups where the trainers see you and care. Fun and effective training!
— Kristoffer"For the first time, I feel like someone is actually watching my form and programming my sessions for me. Not for a group. For me."
— RebeckaYour first session is free.
Book a LAB INTRO. Your coach will plan the session before you arrive. No commitment. Show up and see what coached training feels like.