HYROX Training in Sundbyberg
THE LAB, in Sundbyberg, Stockholm, is an official HYROX TRAINING CLUB. Our HYROX sessions combine running, strength and functional conditioning with structured coaching and race-specific preparation.
Build for the race
HYROX combines running with functional workout stations. Our training develops the strength, endurance, movement efficiency and pacing needed for the demands of the race.
HYROX's official race format is eight 1km runs combined with eight functional workout stations.
Certified HYROX coaches
Train with certified HYROX coaches who understand the race format, movements and performance demands.
HYROX's Level 1 certified Performance Coaches complete race-specific and performance-training education through the HYROX Academy.
Your first HYROX. Your next PB
You don't need HYROX experience to start.
Train for your first race, or develop your strength, running and race strategy for your next one.
HYROX at THE LAB
Two sessions per week
Running + strength + conditioning
Race-specific movements
Certified HYROX coaches
Small group coaching
Structured progression
