THE LAB is a coach-led training studio in Sundbyberg built on a defined method. Sessions are structured, programming follows a plan, and progress is the point.
Train with intention
Every session has a clear focus. Classes follow specific categories so you develop different aspects of performance across the week. Strength, conditioning, hybrid sessions, and mobility all work together as part of a structured training system.
The Method
The collective is what makes THE LAB different from a regular gym. Members train together week after week and support each other without competition. Coaches know your name and follow your progress. The people next to you become part of why you show up.
The Collective
A space for everyone. First time in a gym or years of training, coaches meet you where you are and help you move forward at your own pace. We also create moments outside training. Post-workout hangouts, brunches, and gatherings where members connect beyond the sessions.